The training program and accompanying line of gear was specifically created for the outdoor endurance athlete to train efficiently and safely especially in rugged conditions. Mountain Athletics allows me to build muscle and stay strong as I recover from the thousands of miles of running I put on my body each year.” “Mountain Athletics allows me to maintain and gain strength from low impact exercises that keep me fit and ultimately shield me from pesky startup injuries and soreness that traditionally accompany the arrival of a new year. To keep in top form and stay safe on the trails Koerner relies on Mountain Athletics, an outdoor specific goal-based training platform from The North Face.
I also find myself racing more ultras to get fit and gain valuable racing experience during peak training months.” “As I harden my body it’s not uncommon to have multiple 4-5 hour excursions a week whereas I max out with 2-3 hour runs in pre-season. “In the summer months I begin to log higher daily mileage and introduce more long runs in the mountains,” he says. Play icon The triangle icon that indicates to play
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